Looking to add a new dimension to your upper body training routine? The one-arm kettlebell bench press is an excellent exercise that targets the chest, shoulders, and triceps while incorporating the unique benefits of kettlebell training. In this article, we’ll explore the proper form, benefits, and tips for performing the one-arm kettlebell bench press […]
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If you’re looking to switch up your chest workouts and target your muscles from a different angle, the Neutral Grip Dumbbell Bench Press is an exercise you should consider. This variation of the bench press utilizes a neutral grip, with your palms facing each other, which can offer unique benefits and activate different muscle
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The box squat is an extraordinary exercise that can increase your regular squat and build huge legs when done correctly. Unfortunately, the box squat is often performed sub-optimally, leading to less gains and an increased risk of injury. This is why learning how to perform the box squat correctly right from the get-go is
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The pistol squat is a highly underrated exercise that comes with a myriad of benefits when performed correctly, and you would do well by including it in your routine. Although, there are also a ton of common mistakes we see people making when doing the pistol squat, so knowing how to perform it correctly
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The dumbbell squat, the not so common cousin of the regular squat, is a fantastic exercise that comes with more than a few surprising benefits. However, to get the most out of this exercise and optimise your routine, there are a few things you need to know before delving into the dumbbell squat. Let’s get
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The pendulum squat is highly underrated, with many people choosing to go with its more popular cousins like the traditional back squat or front squat. However, the pendulum squat offers a ton of benefits, many of which might just give it an advantage over other squat variations. Let’s get right into it and take
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When it comes to building a strong and well-defined chest, the dumbbell bench press is a classic exercise that many fitness enthusiasts turn to. However, by incorporating a rotational grip into this exercise, you can take your chest training to the next level. In this article, we’ll explore the benefits and techniques of
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The Zercher squat is a favourite among fitness enthusiasts, and there is a good reason why. This squat variation comes with a myriad of advantages, so much so that it might even have an edge over other popular squat alternatives. Let’s dive right into it and take a look at how to perform
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When it comes to building a strong and impressive upper body, the incline bench press is a classic exercise that targets the chest, shoulders, and triceps. While the barbell is commonly used for this exercise, an alternative is the Smith Machine Incline Bench Press. This article will guide you through the proper form,
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If you’re looking to add a new dimension to your chest workouts, the Hammer Strength Machine Incline Bench Press is an exercise worth considering. This machine variation of the incline bench press provides a unique and controlled movement that targets your chest muscles, particularly the upper pectoralis major, while also engaging your shoulders and
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