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How to Improve Self-Esteem: The Approved Guide
Learning how to improve self-esteem is incredibly important.  Not only can learning to improve your self esteem help you in countless life situations, but it can also just make you...
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How To Get Big Arms: Everything You Need to Know
If you are looking at how to get big arms, you are likely going to stumble into an entire world full of misinformation and falsehoods. There is so much bad information out there...
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Best Treadmill: 5 Proven picks to Improve Your Cardio 
Trying to find the best treadmill can be a chore, especially with the number of options that are available to us. This is why we decided to craft this list showcasing the best of...
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How To Get Big Legs: Everything You Need to Know 
If you want to learn how to get big legs, you’d usually have to jump through a wide range of obstacles and hurdles. There is quite a lot of information you need to know if you want...
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Barbell Hip Thrust: A Complete Guide to Form, Benefits & Tips 
The barbell hip thrust is an incredible exercise that can be used to build incredible legs and glutes when done correctly.  However, it also happens to be one of the easiest exercises...
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Stress Management 101: Everything You Need to Know
Stress management is of the utmost importance in today’s world – it can help you live a healthier, happy life. Moreover, managing stress effectively can be quite easy once you know...
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Meet Tyler

Tyler founded MovingForwards in 2023, wanting to share his knowledge within the health and fitness space to help others.

Struggling with severe mental health problems in his youth and eventually developing agoraphobia to the point where he couldn’t leave his home, Tyler set about implementing any and all positive change he could to try and remedy his situation. Through his numerous years of research, Tyler discovered numerous scientifically-backed changes that helped him live a happier life. 

Fast forward to today and Tyler now has extensive expertise in the fitness and mental health spheres and looks to help people improve themselves both physically and mentally. Having authored three insightful books on self-improvement, spearheaded the initiative of MovingForwards, carved a niche in digital marketing, and relentlessly pursued personal development, Tyler aims to improve people’s lives and share his knowledge with others. 

a photo of me posing for my author photo for MovingForwards
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