TYLER's Recent Posts
Looking for some essential calisthenics equipment? You have come to the right place. Calisthenics is...
Looking for abs exercises calisthenics? Well, you have come to the right place. While there are various...
Searching for a good calisthenics back workout? You have come to the right place. In the world of fitness,...
Looking for the best calisthenic exercises for arms? You have come to the right place. Calisthenics is...
Looking for a good pull calisthenics workout? You have come to the right place. Calisthenics workouts...
GymGeek’s 5 day ULPPL workout plan has been gaining some traction in the industry lately, and in an attempt...
Bench exercises with dumbbells are a great addition to your workout routine if you are looking to build...
Looking for the best workouts with bench? Look no further. Whether you’re targeting specific muscle...
The hack squat reverse is a highly effective lower body exercise that targets the quadriceps, hamstrings,...
The Spanish squat is a unique squat variation that targets your lower body muscles in a different way,...
In the realm of bodyweight exercises, the chair squat stands out as a versatile and accessible option...
The bicep pull up is one of the best exercises to do if you want big biceps. While there are various...
Doing pull ups with a resistance band is excellent for building upper body strength and improving overall...
The bicep curl hammer variation is a popular exercise that has been around for decades, and it is a staple...
Looking for a workout for huge arms? You’ve come to the right place. In this blog, we’ll...
The truth is, one big arm dumbbell workout is all you need to get big arms. If you’re looking to...
Stoicism, an ancient philosophy rooted in the teachings of stoic philosophers, is gaining attention in...
Pull ups are a fantastic exercise that targets a wide range of muscle groups in your body. Whether you’re...
Death is an inevitable part of life, yet it remains one of the most feared and misunderstood aspects...
Embracing stoic discipline can change the way you look at stoicism altogether. At its core, Stoicism...
Both Stoicism and Christianity are philosophical and religious systems that have had a significant impact...
If you have been looking for some Stoicism quotes that will ground you firmly in reality, you have come...
100 calf raises a day. You’ve probably heard about this challenge as a simple yet effective exercise...
Do calf raises make you jump higher? If you’ve been on a quest to jump higher, you might have heard...
Reverse calf raises – If you’re looking to build stronger calves and improve lower leg...
Do calf raises work? If you’ve ever found yourself asking this question, you’re not alone....
Elevated calf raises are one of the most underrated exercises out there.
While traditional calf...
Hey there, fitness enthusiasts! If you’ve ever gazed at those elusive calf muscles and wondered how to...
Today, we’re exploring the world of eccentric calf raises.
You might have heard about...
Somewhat surprisingly, there are numerous calf raises benefits that nobody ever talked about.
From...
The wall squat has gained a reputation in the fitness industry for being one of the toughest exercises...
The V squat might not be the most well-known squat variation, but it does have a ton of perks and benefits...
The hack squat vs leg press debate has run rampant for years now, and it seems as though every fitness...
Looking for a few squat variations but you haven’t managed to find one that fits your routine or...
The pop squat isn’t the most well-known exercise, and as a result of this, information about it is sparse...
Despite being somewhat unknown, the kang squat is an incredibly effective exercise that comes with a...
The question of “how often should I squat” is one that is incredibly common within the fitness industry,...
Looking for a comprehensive guide on squat jumps but are not sure where to start?
Well, you have...
The goblet squat with dumbbell is an exercise that finds itself in many exercise routines, and this is...
The elevated goblet squat might not be the most popular exercise in the world, but for certain applications,...
Calf raises are one of the best exercises for bringing up those lagging calves, and once you know the...
The squat to press is a fantastic exercise that is vastly underrated, and once you know how to perform...
The squat clean is a classic exercise that can build full-body size and strength, making it a great movement...
The reverse hack squat is a tremendous exercise for overall quad and leg growth, and it also happens...
The ATG split squat is a highly underrated exercise that comes with a ton of benefits over other squat...
Looking for a hack squat alternative that offers the same advantage as the hack squat but without the...
Productivity hacks can transform the way we work and what we can achieve.
Moreover, if you do...
Holding the world record squat is the ultimate feat of raw strength, with only the most gifted and driven...
The front squat vs back squat debate is one that has waged for seemingly aeons; but which is truly the...
The bench press is a staple exercise in any strength training routine, and one question that often arises...
The squat thrust is an underused exercise that has a ton of potential, and once you know how to perform...
The low bar squat is one of the most effective movements in existence, being perhaps the best overall...
Looking for an accurate guide on goblet squat form?
You’ve come to the right place.
Despite...
The overhead squat is somewhat of a hidden gem in the fitness world.
This exercise has more than...
The resistance band bench press is a versatile exercise that adds accommodating resistance to the traditional...
When it comes to chest exercises, the wide grip incline bench press is a popular variation that targets...
If you’re looking to break through a plateau and increase your bench press strength, the 2 board...
Looking for a squat challenge to test your metal and get into shape? You’ve come to the right place.
This...
If you’re looking to switch up your chest training routine and target your muscles from a different...
The single leg squat is an incredible movement that can help strengthen your legs and bust past plateaus...
The landmine squat is an overlooked exercise that comes with a plethora of benefits, and if you are thinking...
Are you looking to target your lower chest muscles and add variation to your chest training routine?...
The search query squat muscles worked is quite popular considering how many people actually squat on...
Looking to switch up your chest training routine and target your muscles from a different angle?
The...
If you’re looking to target your lower chest muscles and add variety to your chest workout, the...
The importance of proper squat form cannot be overstated.
With an exercise as dangerous as it...
The Cossack squat is one of the most underrated exercises in existence – it is not very often you spot...
When it comes to building a strong and well-rounded upper body, the incline dumbbell bench press is a...
The smith machine squat is an unsung hero in the fitness world, being that many people perform...
If you’re looking to switch up your chest workouts and target your muscles from a different angle,...
The box squat is an extraordinary exercise that can increase your regular squat and build huge legs when...
The pistol squat is a highly underrated exercise that comes with a myriad of benefits when performed...
The dumbbell squat, the not so common cousin of the regular squat, is a fantastic exercise that comes...
The pendulum squat is highly underrated, with many people choosing to go with its more popular cousins...
The Zercher squat is a favourite among fitness enthusiasts, and there is a good reason why.
This...
The dumbbell front squat is a highly underrated exercise, with it having a variety of advantages over...
If you’re looking to spice up your upper body workout routine, the reverse grip dumbbell bench...
The dumbbell sumo squat is an incredible exercise that comes with a plethora of benefits, and you would...
The Hammer Strength Bench Press is a popular variation of the traditional bench press that utilizes a...
The NFL Combine is a critical event where college football players showcase their skills and abilities...
The Asian squat is a great movement that can improve flexibility and mobility when done right, and despite...
If you’re looking to amplify your bench press gains and develop solid upper body strength, it’s...
Looking for the perfect bench press warm up? Your not alone. Picture this: you step into the gym, eager...
The incline dumbbell bench press is a great exercise that can accelerate your chest and tricep growth...
When it comes to building strength and muscle in the upper body, the dumbbell bench press is a popular...
The incline vs flat bench debate is one that has raged strong for years now, with seemingly no conclusion...
Curious about the average bench press? You are not alone.
Not only can knowing the average bench...
If you are looking for some bench press alternatives, there is an almost inexhaustible list that you...
The reverse grip bench is one of the most underrated exercises in the world.
On top of doing...
The dumbbell bench press is a great exercise that can accelerate your chest, shoulder, and tricep growth...
The bench press is commonly cited as being the king of all upper body exercises, and there is good reason...
The decline bench press can be an incredible exercise when performed correctly, and it may even be able...
The close grip bench press is a terrific exercise that can bring a plethora of benefits when done right.
This...
The incline bench press is often heavily overlooked, with most turning to its much more famous cousin;...
The hack squat is a great exercise that comes with a ton of benefits, and knowing how to perform it correctly...
The front squat is a highly underrated exercise that does not get the respect it deserves, and if you...
The goblet squat is an extraordinary exercise, and few people know just how effective it can be when...
The Bulgarian split squat has a reputation for being one of the most effective exercises in the world,...
The sumo squat is one of the most underrated exercises in the world.
Not only is the sumo squat...
What muscles does bench press work?
This is a common question, and it is important to know when...
Learning how to lean bulk is essential if you want to get a physique that you love and are proud of....
The term “broad shoulders women” may be enough to instil dread in some. Many women find having...
If you are looking for the best power rack UK, there are going to be a gazillion options at your disposal.
However,...
Getting the best squat rack for you is vital for your long-term safety and strength/size goals.
Moreover,...
For some, learning how to increase bench press can take years.
However, if you have the right...
How much weight can you lose in a month? This is a good question, and it is a topic that is rampant with...
Bulking is an essential part of the muscle-building process, and if you do not know how to bulk correctly,...
“How to get bigger calves” is a highly popular search term in the fitness scene, and there is good reason...
Knowing how to get bigger forearms if you want to have a big and impressive physique that shows even...
“How to lose arm fat” is one of the most searched queries in the fitness space, and there is a good reason...
Figuring out how to lose thigh fat on your own can be almost impossible with the amount of misinformation...
“What is functional strength training” is a search query that receives quite high traffic, and there...
The sissy squat is an underrated exercise that can help you accelerate your leg growth and bust...
Neutral grip pull ups are one of the most underrated exercises on this planet.
From increasing...
Does creatine make you gain weight?
This is a good question, and it is one that most people get...
Knowing when to take creatine can help you accelerate your progress in the gym and get your ideal body...
The split squat is an extraordinary exercise that can build leg muscle, fix imbalances, and prevent injury,...
Knowing how to use a squat rack is of incredible importance in the fitness world.
There...
What do barbell curls and dips have in common?
This is a good question, and knowing the answer...
The barbell curl is one of the best exercises for developing large and strong arms, and there is a good...
There are a ton of effective power tower exercises that you can do right now if you already happen to...
The question of “how much does a barbell weigh” is an incredibly in-demand search term, and there is...
Looking for the ultimate power tower workout?
If so, this article will be for you.
From...
Learning how to do ring muscle ups can be a momentous challenge if you do not have the right guidance.
Being...
There are a few foods to avoid when building muscle that could potentially ruin your gains if you are...
The reverse barbell curl is an underrated exercise that can transform your arms when done correctly.
In...
Learning how to be stoic can tough without a mentor.
There is so much to know and so much confusing...
Learning how to be a man is an essential part of every man’s life.
masculine men are becoming...
If you have searched “memento mori meaning” looking for a simple explanation of what it means and how...
The potential answers to why time management is important are numerous, most of which are going...
Meditation music can be a great tool that can allow us to delve deeper inside of ourselves, producing...
The barbell squat is one of the best leg exercises ever created. When done right, it can maximise muscle...
Learning how to lubricate a treadmill is an easy process, but so many people do such a good job...
The power tower is a fantastic piece of equipment that can act as a whole gym in one.
However,...
Knowing how to lose fat without losing muscle is essential if you want to maximise your potential and...
If you want the best barbell for home gym, there are an endless list of factors you have to consider.
To...
The best creatine for women is creatine that is safe, makes women stronger, and is scientifically proven...
If you want to learn how to get big legs, you’d usually have to jump through a wide range of obstacles...
There are a ton of rowing machine benefits, much more so than you would expect.
In fact, you...
Trying to find the best treadmill can be a chore, especially with the number of options that are available...
The barbell hip thrust is an incredible exercise that can be used to build incredible legs and glutes...
The barbell row is one of the best muscle-building exercises in the business, and knowing how to perform...
Trying to buy the best rowing machine can be an absolute nightmare.
There are just so many...
The question of “what is philosophy” has become relatively popular over the last few years due to the...
Practising amor fati will change your life.
This is not something we say lightly. This ancient...
Learning how to improve self-esteem is incredibly important.
Not only can learning to improve your...
Stress management is of the utmost importance in today’s world – it can help you live a healthier, happy...
The debate of how to meditate properly is rife with misinformation, and many people struggle to separate...
Knowing how to stick to a budget is a skill that is going to help you throughout your entire life.
Not...
“How to get a six pack” is one of the most searched questions on the internet, and in an attempt to draw...
The question of “how to lose face fat and get jawline” is one of the most searched on the internet, and...
Discipline vs motivation has always been a hot topic, and there is a good reason why this is the case.
Discipline...
Most self improvement books are jam-packed full of inspiring, feel-good advice, but very few offer any...
There are many reasons how helping others can help you.
This is something we have been told most of...
Some meditation benefits can be completely life-changing, much more so than most people assume.
The...
If you are looking at how to get big arms, you are likely going to stumble into an entire world full...
When it comes to which stoic books to read first, there is a lot of debate throughout the stoic community.
Books...
Many people do not understand why meditation is important. There are so many benefits to meditation that...
The question of “why natural bodybuilding is better” is one that is highly searched at the minute, and...
There are many reasons why money management is important.
This skill is one of the most underrated...
