TYLER's Recent Posts

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Abs Exercises Calisthenics: 5 Proven Exercises For a Strong Core
Looking for abs exercises calisthenics? Well, you have come to the right place. While there are various...
a vector image of a bodybuilder showing his back - it is the main image for the article "calisthenics back workout"
Calisthenics Back Workout: Get a Strong Back Without a Gym
Searching for a good calisthenics back workout? You have come to the right place. In the world of fitness,...
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Calisthenics Exercises For Arms: 5 Proven Movements
Looking for the best calisthenic exercises for arms? You have come to the right place. Calisthenics is...
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Pull Calisthenics Workout: The Ultimate Upper Body Routine
Looking for a good pull calisthenics workout? You have come to the right place. Calisthenics workouts...
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A Hands-On Review Of GymGeek’s 5 Day ULPPL Workout Routine
GymGeek’s 5 day ULPPL workout plan has been gaining some traction in the industry lately, and in an attempt...
a vector image of a dumbbell on a blue background - it is the main image to the article "bench exercises with dumbbells"
Bench Exercises with Dumbbells: 10 Exercises For Size & Strength
Bench exercises with dumbbells are a great addition to your workout routine if you are looking to build...
a vector image of a bench press on a orange background - it is the main image for the article "workouts with bench"
Best Workouts With Bench: 10 Proven Exercises
Looking for the best workouts with bench? Look no further. Whether you’re targeting specific muscle...
A vector image of a man doing a sumo squat - it is the main image to the article "hack squat reverse"
Hack Squat Reverse: How To Perform, Benefits, & Expert Tips
The hack squat reverse is a highly effective lower body exercise that targets the quadriceps, hamstrings,...
a vector image of a man doing a Box Squat on a grey background - it is the main image to the article "spanish squat"
Spanish Squat: How To Perform, Benefits & Expert Tips
The Spanish squat is a unique squat variation that targets your lower body muscles in a different way,...
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Chair Squat: How To Perform, Benefits & Expert Tips
In the realm of bodyweight exercises, the chair squat stands out as a versatile and accessible option...
a vector image of a man performing a bicep pull up
Bicep Pull Up: How To Perform, Benefits, & Expert Tips
The bicep pull up is one of the best exercises to do if you want big biceps. While there are various...
a vector image of a bodybuilder on an orange background - it is the main image for the article "pull ups with a resistance band".
Pull Ups With a Resistance Band: A Complete Guide
Doing pull ups with a resistance band is excellent for building upper body strength and improving overall...
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Bicep Curl Hammer Variation: A Comprehensive Guide
The bicep curl hammer variation is a popular exercise that has been around for decades, and it is a staple...
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Workout for Huge Arms: Top 5 Exercises
Looking for a workout for huge arms? You’ve come to the right place. In this blog, we’ll...
A vector image of a man doing a big arm dumbbell workout
Big Arm Dumbbell Workout: The Only Arm Workout You Need
The truth is, one big arm dumbbell workout is all you need to get big arms. If you’re looking to...
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Mastering the Art of Being Stoic: Practical Tips
Stoicism, an ancient philosophy rooted in the teachings of stoic philosophers, is gaining attention in...
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Pull Up Muscles Involved: A Comprehensive Guide
Pull ups are a fantastic exercise that targets a wide range of muscle groups in your body. Whether you’re...
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Stoicism and Death: Finding Strength in Acceptance
Death is an inevitable part of life, yet it remains one of the most feared and misunderstood aspects...
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Embracing Stoic Discipline: A Practical Guide
Embracing stoic discipline can change the way you look at stoicism altogether. At its core, Stoicism...
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The Intersection of Stoicism and Christianity
Both Stoicism and Christianity are philosophical and religious systems that have had a significant impact...
Stoicism
Stoicism Quotes: 16 Quotes That Will Make You Unshakeable
If you have been looking for some Stoicism quotes that will ground you firmly in reality, you have come...
a vector image of a dumbbell on a blue background - it is the main image for the article "abs exercises calisthenics"
100 Calf Raises a Day: What to Expect, Benefits, & Drawbacks 
100 calf raises a day. You’ve probably heard about this challenge as a simple yet effective exercise...
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Do Calf Raises Make You Jump Higher? Answered By Experts 
Do calf raises make you jump higher? If you’ve been on a quest to jump higher, you might have heard...
a vector image of a dumbbell on a blue background - it is the main image to the article "bench exercises with dumbbells"
Reverse Calf Raises: How To Perform, Benefits & Expert Tips  
Reverse calf raises – If you’re looking to build stronger calves and improve lower leg...
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Do Calf Raises Work? What The Science Says 
Do calf raises work? If you’ve ever found yourself asking this question, you’re not alone....
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Elevated Calf Raises: How To Perform, Benefits & Expert Tips  
Elevated calf raises are one of the most underrated exercises out there.  While traditional calf...
a vector image of workout equipment on a blue background - it is the main image for the article "What Do Calf Raises Do"
What Do Calf Raises Do? Mechanics & Benefits of Calf Raises 
Hey there, fitness enthusiasts! If you’ve ever gazed at those elusive calf muscles and wondered how to...
a vector image of a dumbbell on a blue background - it is the main image for the article "abs exercises calisthenics"
Eccentric Calf Raises: How To Perform, Benefits & Expert Tips 
Today, we’re exploring the world of eccentric calf raises.   You might have heard about...
a vector image of workout equipment on a blue background - it is the main image for the article "What Do Calf Raises Do"
Calf Raises Benefits: 5 Proven Benefits You Need To Know 
Somewhat surprisingly, there are numerous calf raises benefits that nobody ever talked about.   From...
a vector image of people performing various exercises including the Wall Squat.
Wall Squat: How to Perform, Benefits & Expert Tips  
The wall squat has gained a reputation in the fitness industry for being one of the toughest exercises...
a vector image of a man doing a squat. it is the main image to the article "hack squat".
V Squat: How to Perform, Benefits & Expert Tips  
The V squat might not be the most well-known squat variation, but it does have a ton of perks and benefits...
a vector image of a dumbbell on a blue background - it is the main image to the article "bench exercises with dumbbells"
Hack Squat Vs Leg Press: Which Builds More Muscle? (Science-Based)
The hack squat vs leg press debate has run rampant for years now, and it seems as though every fitness...
a vector image of a man performing a pistol squat - it is the main image to the article "Squat Variations"
Squat Variations: 51 Scientifically Proven Exercises for Growth 
Looking for a few squat variations but you haven’t managed to find one that fits your routine or...
a vector image of a dumbbell - it is the main image for the article "Elevated Calf Raises"
Pop Squat: How to Perform, Benefits & Expert Tips  
The pop squat isn’t the most well-known exercise, and as a result of this, information about it is sparse...
a vector image of a man doing a Box Squat on a grey background - it is the main image to the article "spanish squat"
Kang Squat: How to Perform, Benefits & Expert Tips 
Despite being somewhat unknown, the kang squat is an incredibly effective exercise that comes with a...
A vector image of a man doing a sumo squat - it is the main image to the article "hack squat reverse"
How Often Should I Squat? What The Science Says  
The question of “how often should I squat” is one that is incredibly common within the fitness industry,...
a vector image of a women holding up two dumbbells - it is the main image to the article "Squat Jumps"
Squat Jumps: How to Perform, Benefits & Expert Tips  
Looking for a comprehensive guide on squat jumps but are not sure where to start?  Well, you have...
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Goblet Squat with Dumbbell: Form, Benefits & Expert Tips 
The goblet squat with dumbbell is an exercise that finds itself in many exercise routines, and this is...
a vector image of a dumbbell on a blue background - it is the main image to the article "bench exercises with dumbbells"
Elevated Goblet Squat: How to Perform, Benefits & Expert Tips 
The elevated goblet squat might not be the most popular exercise in the world, but for certain applications,...
a vector image of a dumbbell on a blue background - it is the main image for the article "abs exercises calisthenics"
Calf Raises: How to Perform, Benefits & Expert Tips 
Calf raises are one of the best exercises for bringing up those lagging calves, and once you know the...
a vector image of a man doing a Box Squat on a grey background - it is the main image to the article "spanish squat"
Squat To Press: How to Perform, Benefits & Expert Tips  
The squat to press is a fantastic exercise that is vastly underrated, and once you know how to perform...
a vector image of a man doing a Box Squat on a grey background - it is the main image to the article "spanish squat"
Squat Clean: How to Perform, Benefits & Expert Tips 
The squat clean is a classic exercise that can build full-body size and strength, making it a great movement...
a vector image of a dumbbell on a blue background - it is the main image to the article "bench exercises with dumbbells"
Reverse Hack Squat: How to Perform, Benefits & Expert Tips 
The reverse hack squat is a tremendous exercise for overall quad and leg growth, and it also happens...
A vector image of a man doing a sumo squat - it is the main image to the article "hack squat reverse"
ATG Split Squat: How to Perform, Benefits & Expert Tips 
The ATG split squat is a highly underrated exercise that comes with a ton of benefits over other squat...
A vector image of a man doing a sumo squat - it is the main image to the article "hack squat reverse"
Hack Squat Alternative: 16 Expert Recommended Alternatives 
Looking for a hack squat alternative that offers the same advantage as the hack squat but without the...
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41 Easy Productivity Hacks That Will Make You Superhuman 
Productivity hacks can transform the way we work and what we can achieve.  Moreover, if you do...
a vector image of a man doing a Box Squat on a grey background - it is the main image to the article "spanish squat"
World Record Squat: Who is The World Record Squat Holder?   
Holding the world record squat is the ultimate feat of raw strength, with only the most gifted and driven...
A vector image of a man doing a sumo squat - it is the main image to the article "hack squat reverse"
Front Squat Vs Back Squat: What Does the Science Say?  
The front squat vs back squat debate is one that has waged for seemingly aeons; but which is truly the...
a vector image of a bench press on a orange background - it is the main image for the article "workouts with bench"
Bench Press Arch Back: Arch Or No Arch? The Proven Answers 
The bench press is a staple exercise in any strength training routine, and one question that often arises...
a vector image of someone doing a Squat Thrust
Squat Thrust: How to Perform, Benefits & Expert Tips  
The squat thrust is an underused exercise that has a ton of potential, and once you know how to perform...
A vector image of a man doing a sumo squat - it is the main image to the article "hack squat reverse"
Low Bar Squat: How to Perform, Benefits & Expert Tips 
The low bar squat is one of the most effective movements in existence, being perhaps the best overall...
a vector image of a dumbbell on a blue background - it is the main image for the article "abs exercises calisthenics"
Goblet Squat Form: How to Get Goblet Squats Right Every Time  
Looking for an accurate guide on goblet squat form?  You’ve come to the right place.  Despite...
a vector image of a man doing a Box Squat on a grey background - it is the main image to the article "spanish squat"
Overhead Squat: How to Perform, Benefits & Expert Tips 
The overhead squat is somewhat of a hidden gem in the fitness world.  This exercise has more than...
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Resistance Band Bench Press: Form, Benefits & Expert Tips  
The resistance band bench press is a versatile exercise that adds accommodating resistance to the traditional...
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Wide Grip Incline Bench Press: Form, Benefits & Expert Tips   
When it comes to chest exercises, the wide grip incline bench press is a popular variation that targets...
A vector image of a bench press - it is the main image to the article "Resistance Band Bench Press".
2 Board Bench Press: Form, Benefits & Expert Tips 
If you’re looking to break through a plateau and increase your bench press strength, the 2 board...
a vector image of a women holding up two dumbbells - it is the main image to the article "Squat Jumps"
Squat Challenge: Lose Weight & Tone Up in Just 30 Days 
Looking for a squat challenge to test your metal and get into shape? You’ve come to the right place.  This...
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Reverse Grip Incline Bench Press: Form, Benefits & Expert Tips   
If you’re looking to switch up your chest training routine and target your muscles from a different...
a vector image of a dumbbell - it is the main image for the article "Elevated Calf Raises"
Single Leg Squat: How to Perform, Benefits & Expert Tips 
The single leg squat is an incredible movement that can help strengthen your legs and bust past plateaus...
a vector image of a man doing a squat. it is the main image to the article "hack squat".
Landmine Squat: How to Perform, Benefits & Expert Tips 
The landmine squat is an overlooked exercise that comes with a plethora of benefits, and if you are thinking...
a vector image of a set of dumbbells - it is the main image for the article "Goblet Squat with Dumbbell"
Neutral Grip Decline Dumbbell Bench Press: Form, Benefits & Tips   
Are you looking to target your lower chest muscles and add variation to your chest training routine?...
A vector image of a man doing a sumo squat - it is the main image to the article "hack squat reverse"
Squat Muscles Worked: Everything You Need To Know 
The search query squat muscles worked is quite popular considering how many people actually squat on...
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Wide Grip Reverse Bench Press: Form, Benefits & Expert Tips 
 Looking to switch up your chest training routine and target your muscles from a different angle?   The...
a vector image of a bench press on a orange background - it is the main image for the article "workouts with bench"
Decline Smith Machine Bench Press: Form, Benefits & Expert Tips   
If you’re looking to target your lower chest muscles and add variety to your chest workout, the...
A vector image of a man doing a sumo squat - it is the main image to the article "hack squat reverse"
Squat Form: Everything You Need to Know (Science-Based) 
The importance of proper squat form cannot be overstated.  With an exercise as dangerous as it...
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Cossack Squat: How to Perform, Benefits & Expert Tips 
The Cossack squat is one of the most underrated exercises in existence – it is not very often you spot...
a vector image of a dumbbell on a blue background - it is the main image to the article "bench exercises with dumbbells"
Neutral Grip Incline Dumbbell Bench Press: Form, Benefits & Tips 
When it comes to building a strong and well-rounded upper body, the incline dumbbell bench press is a...
A vector image of a man doing a sumo squat - it is the main image to the article "hack squat reverse"
Smith Machine Squat: How to Perform, Benefits & Expert Tips 
 The smith machine squat is an unsung hero in the fitness world, being that many people perform...
a vector image of a dumbbell on a blue background - it is the main image for the article "abs exercises calisthenics"
Neutral Grip Dumbbell Bench Press: Form, Benefits & Tips 
If you’re looking to switch up your chest workouts and target your muscles from a different angle,...
a vector image of a man doing a Box Squat on a grey background - it is the main image to the article "spanish squat"
Box Squat: How to Perform, Benefits & Expert Tips 
The box squat is an extraordinary exercise that can increase your regular squat and build huge legs when...
a vector image of a man performing a pistol squat - it is the main image to the article "Squat Variations"
Pistol Squat: How to Perform, Benefits & Expert Tips 
The pistol squat is a highly underrated exercise that comes with a myriad of benefits when performed...
a vector image of a dumbbell on a blue background - it is the main image for the article "abs exercises calisthenics"
Dumbbell Squat: How to Perform, Benefits & Expert Tips 
The dumbbell squat, the not so common cousin of the regular squat, is a fantastic exercise that comes...
a vector image of a dumbbell on a blue background - it is the main image to the article "bench exercises with dumbbells"
Pendulum Squat: How to Perform, Benefits & Expert Tips 
The pendulum squat is highly underrated, with many people choosing to go with its more popular cousins...
a vector image of a dumbbell - it is the main image for the article "Elevated Calf Raises"
Zercher Squat: How to Perform, Benefits & Expert Tips 
The Zercher squat is a favourite among fitness enthusiasts, and there is a good reason why.   This...
a vector image of a women holding up two dumbbells - it is the main image to the article "Squat Jumps"
Dumbbell Front Squat: How to Perform, Benefits & Expert Tips 
The dumbbell front squat is a highly underrated exercise, with it having a variety of advantages over...
a vector image of a set of dumbbells - it is the main image for the article "Goblet Squat with Dumbbell"
Reverse Grip Dumbbell Bench Press: How To Perform, Benefits & Tips 
If you’re looking to spice up your upper body workout routine, the reverse grip dumbbell bench...
a vector image of a dumbbell on a blue background - it is the main image for the article "abs exercises calisthenics"
Dumbbell Sumo Squat: How to Perform, Benefits & Expert Tips 
The dumbbell sumo squat is an incredible exercise that comes with a plethora of benefits, and you would...
a vector image of a bodybuilder - it is the main image of the article "calisthenics exercises for arms"
Hammer Strength Bench Press: How To Perform, Benefits & Tips 
The Hammer Strength Bench Press is a popular variation of the traditional bench press that utilizes a...
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NFL Combine Bench Press Drills: What You Need To Know 
The NFL Combine is a critical event where college football players showcase their skills and abilities...
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Asian Squat: How to Perform, Benefits & Expert Tips 
The Asian squat is a great movement that can improve flexibility and mobility when done right, and despite...
a vector image of a bench press - it is the main image for the article "Board Bench Press"
Paused Bench Press: How To Perform, Benefits & Expert Tips 
If you’re looking to amplify your bench press gains and develop solid upper body strength, it’s...
a vector image of two people doing a Bench Press Warm Up.
Bench Press Warm Up: Improve Your Bench in Just 2 Minutes 
Looking for the perfect bench press warm up? Your not alone. Picture this: you step into the gym, eager...
a vector image of a dumbbell on a blue background - it is the main image for the article "abs exercises calisthenics"
Incline Dumbbell Bench Press: How To Perform, Benefits & Tips       
The incline dumbbell bench press is a great exercise that can accelerate your chest and tricep growth...
a vector image of a dumbbell on a blue background - it is the main image to the article "bench exercises with dumbbells"
Alternating Dumbbell Bench Press: Form, Benefits & Expert Tips   
When it comes to building strength and muscle in the upper body, the dumbbell bench press is a popular...
a vector image of a bench press - it is the main image for the article "Board Bench Press"
Incline Vs Flat Bench: Which is Better? (Science-Based)   
The incline vs flat bench debate is one that has raged strong for years now, with seemingly no conclusion...
a vecotr image of a bench press on a orange background - it is the main image to the article "Reverse Grip Incline Bench Press"
Average Bench Press: Standards For Men & Women (lb & kg) 
Curious about the average bench press? You are not alone.   Not only can knowing the average bench...
A vector image of a bench press - it is the main image to the article "Resistance Band Bench Press".
Bench Press Alternatives: 14 Proven Exercises You Need To Know 
If you are looking for some bench press alternatives, there is an almost inexhaustible list that you...
A vector image of a bench press - it is the main image to the article "Resistance Band Bench Press".
Reverse Grip Bench Press: How to Perform, Benefits & Expert Tips 
The reverse grip bench is one of the most underrated exercises in the world.   On top of doing...
a vector image of a dumbbell on a blue background - it is the main image to the article "bench exercises with dumbbells"
Dumbbell Bench Press: How to Perform, Benefits & Expert Tips 
The dumbbell bench press is a great exercise that can accelerate your chest, shoulder, and tricep growth...
A vector image of a bench press
Bench Press: How to Perform, Benefits & Expert Tips
The bench press is commonly cited as being the king of all upper body exercises, and there is good reason...
a vector image of a bench press - it is the main image for the article "Board Bench Press"
Decline Bench Press: How to Perform, Benefits & Expert Tips 
The decline bench press can be an incredible exercise when performed correctly, and it may even be able...
a vector image of a bench press on a orange background - it is the main image for the article "workouts with bench"
Close Grip Bench Press: How to Perform, Benefits & Expert Tips 
The close grip bench press is a terrific exercise that can bring a plethora of benefits when done right.  This...
A vector image of a bench press on with an orange background - it is the main image for the article "Accessory Exercises For Bench Press".
Incline Bench Press: How to Perform, Benefits & Expert Tips 
The incline bench press is often heavily overlooked, with most turning to its much more famous cousin;...
a vector image of a man doing a squat. it is the main image to the article "hack squat".
Hack Squat: How to Perform, Benefits, & Expert Tips 
The hack squat is a great exercise that comes with a ton of benefits, and knowing how to perform it correctly...
a vector image of a man doing a Box Squat on a grey background - it is the main image to the article "spanish squat"
Front Squat: How to Perform, Benefits, & Expert Tips 
The front squat is a highly underrated exercise that does not get the respect it deserves, and if you...
A vector image of a woman holding up two barbells above her head - it is the main image for the article "goblet squat"
Goblet Squat: How to Perform, Benefits, & Expert Tips 
The goblet squat is an extraordinary exercise, and few people know just how effective it can be when...
a vector image of a man doing Squat Workouts.
Bulgarian Split Squat: How to Perform, Benefits & Expert Tips 
The Bulgarian split squat has a reputation for being one of the most effective exercises in the world,...
A vector image of a man doing a sumo squat - it is the main image to the article "hack squat reverse"
Sumo Squat: How to Perform, Benefits, & Expert Tips 
The sumo squat is one of the most underrated exercises in the world.  Not only is the sumo squat...
a vector image of a bench press - it is the main image for the article "Smith Machine Wide Grip Bench Press"
What Muscles Does Bench Press Work? What You Need to Know 
What muscles does bench press work?   This is a common question, and it is important to know when...
a vector image of a bodybuilder showing his back - it is the main image for the article "calisthenics back workout"
How To Lean Bulk: A Complete Step-by-Step Guide 
Learning how to lean bulk is essential if you want to get a physique that you love and are proud of....
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Broad Shoulders Women: How to Make Your Shoulders Smaller
The term “broad shoulders women” may be enough to instil dread in some. Many women find having...
a vector image of a women doing pull ups on the best power rack UK
Best Power Rack UK: Proven Picks for Your Home Gym 
If you are looking for the best power rack UK, there are going to be a gazillion options at your disposal.  However,...
A vector image of a man doing squats - it is the main image for the article "best squat rack"
Best Squat Rack: Top Recommendations Picked by Experts 
Getting the best squat rack for you is vital for your long-term safety and strength/size goals. Moreover,...
A vector image of a bench press - it is the main image for article "Wide Grip Incline Bench Press".
How To Increase Bench Press: Everything You Need To Know 
For some, learning how to increase bench press can take years.   However, if you have the right...
A vector image of a doctor holding up a piece of paper to an overweight man - it is the main image for the article "How Much Weight Can You Lose in a Month"
How Much Weight Can You Lose in a Month? Expert Advice 
How much weight can you lose in a month? This is a good question, and it is a topic that is rampant with...
A vector image of a bodybuilding who is bulking
Bulking: What is it & How to Bulk for Muscle Growth 
Bulking is an essential part of the muscle-building process, and if you do not know how to bulk correctly,...
a vector image of a man doing barbell squats in the gym - it is the main image for the article "How To Get Bigger Calves"
How To Get Bigger Calves: Everything You Need to Know 
“How to get bigger calves” is a highly popular search term in the fitness scene, and there is good reason...
a vector image of a man doing bicep curls - it is the main image for the article "Are Calf Raises Good"
How To Get Bigger Forearms: Everything You Need To Know
 Knowing how to get bigger forearms if you want to have a big and impressive physique that shows even...
a vector image of a woman doing a plank - it is the main image for the article "how to lose arm fat"
How To Lose Arm Fat: 9 Proven Ways to Tone Up 
“How to lose arm fat” is one of the most searched queries in the fitness space, and there is a good reason...
a vector image of a woman doing crunches - it is the main image to the article "how to lose thigh fat"
How To Lose Thigh Fat: 7 Easy Ways to Tone Up 
Figuring out how to lose thigh fat on your own can be almost impossible with the amount of misinformation...
a vector image of a man doing a plank on the ground - it is the main image for the article "what is functional strength training"
What Is Functional Strength Training? Everything You Need to Know 
“What is functional strength training” is a search query that receives quite high traffic, and there...
a vector image of a dumbbell - it is the main image for the article "Dumbbell Bench Press Rotational Grip".
Sissy Squat: How to Perform, Benefits, & Tips 
The sissy squat is an underrated exercise that can help you accelerate your leg growth and bust...
a vector image of workout equipment on a blue background - it is the main image for the article "What Do Calf Raises Do"
Neutral Grip Pull Ups: How to Perform, Benefits, & Tips 
Neutral grip pull ups are one of the most underrated exercises on this planet.  From increasing...
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Does Creatine Make You Gain Weight? What You Need to Know 
Does creatine make you gain weight?  This is a good question, and it is one that most people get...
a vector image of a bodybuilder on an orange background - it is the main image for the article "pull ups with a resistance band".
When to Take Creatine: Optimal Timing for Muscle Growth 
Knowing when to take creatine can help you accelerate your progress in the gym and get your ideal body...
a vector image of people doing the split squat as well as a variety of other exercises
Split Squat: How to Perform, Benefits, & Helpful Tips 
The split squat is an extraordinary exercise that can build leg muscle, fix imbalances, and prevent injury,...
a vector image of a barbell on a white background - it is the main image for the article "how to use a squat rack"
How to Use a Squat Rack: A Beginners Guide 
Knowing how to use a squat rack is of incredible importance in the fitness world.   There...
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What Do Barbell Curls and Dips Have in Common?  
What do barbell curls and dips have in common?   This is a good question, and knowing the answer...
a vector image of a man doing a barbell curl
Barbell Curl: A Complete Guide to Form, Benefits, & Tips 
The barbell curl is one of the best exercises for developing large and strong arms, and there is a good...
A vector image showing different exercises - it is the main image for the article "what do bicep curls and dips have in common?"
Power Tower Exercises: 16 Effective Exercises You Can Do Right Now 
There are a ton of effective power tower exercises that you can do right now if you already happen to...
a vector image of a scale on a white background - it is the main image to the article "how much does a barbell weigh"
How Much Does a Barbell Weigh? What You Need to Know 
The question of “how much does a barbell weigh” is an incredibly in-demand search term, and there is...
a vecotr image of a woman doing a pullup as part of a power tower workout
Power Tower Workout: The Best Full Body Workout Routine 
Looking for the ultimate power tower workout?  If so, this article will be for you.  From...
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How to do Ring Muscle Ups: The Easy Method 
Learning how to do ring muscle ups can be a momentous challenge if you do not have the right guidance.  Being...
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Foods to Avoid When Building Muscle: 14 Urgent Gain-Killing Foods 
There are a few foods to avoid when building muscle that could potentially ruin your gains if you are...
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Reverse Barbell Curl: How to Perform, Benefits, & Tips 
The reverse barbell curl is an underrated exercise that can transform your arms when done correctly.  In...
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How To Be Stoic: a Practical Handbook for Stoicism 
Learning how to be stoic can tough without a mentor.  There is so much to know and so much confusing...
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How To Be a Man: How Boys Turn into Men 
Learning how to be a man is an essential part of every man’s life.  masculine men are becoming...
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Memento Mori Meaning: Why Embracing Death Will Free You 
If you have searched “memento mori meaning” looking for a simple explanation of what it means and how...
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Why Time Management is Important: The Proven Facts  
The potential answers to why time management is important are numerous, most of which are going...
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Meditation Music - the Best Proven Tracks for Deep Meditation
Meditation music can be a great tool that can allow us to delve deeper inside of ourselves, producing...
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Barbell Squat: Form, Awesome Benefits & Helpful Tips 
The barbell squat is one of the best leg exercises ever created. When done right, it can maximise muscle...
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How To Lubricate a Treadmill: 6 Easy Steps to Victory 
Learning how to lubricate a treadmill is an easy process, but so many people do such a good job...
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Power Tower: The Best Home Gym Recommendations & Tips 
The power tower is a fantastic piece of equipment that can act as a whole gym in one.   However,...
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How To Lose Fat Without Losing Muscle: The Basics 
Knowing how to lose fat without losing muscle is essential if you want to maximise your potential and...
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Best Barbell for Home Gym: The Ultimate List  
If you want the best barbell for home gym, there are an endless list of factors you have to consider. To...
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Best Creatine For Women: 5 Exciting Science-Based Picks 
The best creatine for women is creatine that is safe, makes women stronger, and is scientifically proven...
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How To Get Big Legs: Everything You Need to Know 
If you want to learn how to get big legs, you’d usually have to jump through a wide range of obstacles...
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Rowing Machine Benefits: 29 Exciting Benefits You Need to Know 
There are a ton of rowing machine benefits, much more so than you would expect.   In fact, you...
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Best Treadmill: 5 Proven picks to Improve Your Cardio 
Trying to find the best treadmill can be a chore, especially with the number of options that are available...
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Barbell Hip Thrust: A Complete Guide to Form, Benefits & Tips 
The barbell hip thrust is an incredible exercise that can be used to build incredible legs and glutes...
A vector image of a barbell - it is the main image to the article "barbell row".
Barbell Row: Everything You Need to Know 
The barbell row is one of the best muscle-building exercises in the business, and knowing how to perform...
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Best Rowing Machine: 5 Proven Choices for Home Gyms 
Trying to buy the best rowing machine can be an absolute nightmare.   There are just so many...
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What is Philosophy? A Simple Breakdown for Dummies
The question of “what is philosophy” has become relatively popular over the last few years due to the...
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Amor Fati: The Ancient Practice That Will Change Your Life
Practising amor fati will change your life.  This is not something we say lightly. This ancient...
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How to Improve Self-Esteem: The Approved Guide
Learning how to improve self-esteem is incredibly important.  Not only can learning to improve your...
a vector image of a large brain with a physcologists trying to unravel a tied up knot inside the brain - it is the main image of stress management.
Stress Management 101: Everything You Need to Know
Stress management is of the utmost importance in today’s world – it can help you live a healthier, happy...
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How To Meditate Properly According to Experts
The debate of how to meditate properly is rife with misinformation, and many people struggle to separate...
A vector image of a man sitting in front of a box with some money in it - it is the main image for the article "how to stick to a budget".
How to Stick to a Budget: The Fool-Proof Method 
Knowing how to stick to a budget is a skill that is going to help you throughout your entire life.  Not...
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How To Get a Six Pack - Everything You Need to Know
“How to get a six pack” is one of the most searched questions on the internet, and in an attempt to draw...
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How to Lose Face Fat and Get Jawline: The Raw Truth
The question of “how to lose face fat and get jawline” is one of the most searched on the internet, and...
an image of a Psychologist trying to unravel someone's brain who is trying to figure out the difference between discipline vs motivation
Discipline Vs Motivation: What You Need to Know
Discipline vs motivation has always been a hot topic, and there is a good reason why this is the case.  Discipline...
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3 Self Improvement Books That Will Change Your Life
Most self improvement books are jam-packed full of inspiring, feel-good advice, but very few offer any...
a woman helping a patient - an excellent example of how helping others can help you.
How Helping Others Can Help You: The Powerful Truth 
There are many reasons how helping others can help you. This is something we have been told most of...
an image of a person holding a key unto a locked brain - it is supposed to potray just how powerful meditation benefits can be
Transform Your Life with These Proven Meditation Benefits
Some meditation benefits can be completely life-changing, much more so than most people assume. The...
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How To Get Big Arms: Everything You Need to Know
If you are looking at how to get big arms, you are likely going to stumble into an entire world full...
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Which Stoic Books to Read First: The Definitive Guide
When it comes to which stoic books to read first, there is a lot of debate throughout the stoic community. Books...
the featured image of the article The Real Reason Behind Why Meditation Is Important Today. It is an aimage on a person mediating with a yin-yang symbol next to him.
The Real Reason Behind Why Meditation Is Important Today
Many people do not understand why meditation is important. There are so many benefits to meditation that...
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Why Natural Bodybuilding is Better: The Sad Truth
The question of “why natural bodybuilding is better” is one that is highly searched at the minute, and...
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3 Powerful Reasons Why Money Management is Important
There are many reasons why money management is important. This skill is one of the most underrated...