Broad Shoulders Women: How to Make Your Shoulders Smaller

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The term “broad shoulders women” may be enough to instil dread in some. Many women find having broad shoulders to be undesirable, making them seem larger or wider than they actually are. 

Moreover, many women even think there is nothing they can do about their broad shoulders – it is just something that you have to deal with forever. 

This isn’t the case. 

It is possible to narrow down your broad shoulders if you feel like they are too wide, and we are going to be telling you how to do this in this article. 

How to Minimize Broad Shoulders? 

Most people assume that having broad shoulders is just down to genetics. 

This is partly true, but that’s not to say there is nothing you can do to minimise broad shoulders. 

Barring surgery, there are two main reasons you can make your shoulders look smaller; losing body fat and improving your body’s proportions to give your shoulders a smaller appearance. 

Cut Some Fat 

One of the best ways you can make your shoulders smaller is to lose some body fat. 

Of course, this will not help if you already have a slender physique – but if you have a little excess body fat, losing a few pounds can make a world of difference. 

This is because some people can store a substantial amount of fat in their shoulders, making them look larger than they actually are. 

Even if you don’t store a ton of fat in your shoulders, you will store some. 

Lowering your body fat percentage WILL make your shoulders small. 

So, how do we go about doing this? 

There is a ton of misinformation about weight loss, but it really is quite simple. 

The only factor that matters when it comes to losing weight is calories. 

If you eat fewer calories than your body needs to maintain its current weight, you will lose fat. Everything else you may hear is just extra baggage. 

To find out how many calories you need to eat to lose weight, head over to our free calorie calculator and get a rough estimate. 

From here, simply stick to this number every day (barring a few cheat days) for a considerable period of time and you will lose weight. 

The Key To Balancing Broad Shoulders And Narrow Hips Is To Generate More Volume From The Waist Down. 

If you already have a slim build or feel like your broad shoulders are mainly a result of your bone structure rather than your fat distribution, then the next step you can take is to broaden everything below the waist. 

By building up your glutes and your legs, you will alter your body’s proportions, giving you a more feminine look and physique. 

It will give you the highly sought-after “hourglass figure” instead of the more boxy appearance you may have now. 

For this reason, the best broad shoulders exercises are all lower-body exercises

You’ll also need to be in a caloric surplus and eat in a caloric surplus if you want to build up your glutes and legs on top of following a good workout routine consisting of squats, deadlifts, and other lower body exercises.  

It’s going to take some time and effort, but it will be more than worth it if you are truly unhappy with your body’s current proportions. 

What Is Considered Broad Shoulders? 

When we talk about broad shoulders in women, we’re referring to a physical trait where the width of the shoulders appears relatively wider compared to the average shoulder width for females. 

It’s important to note that shoulder width can vary greatly among individuals, and what may be considered broad for one person might be completely normal for another. 

Bone Structure Versus Muscle Mass 

Broad shoulders can be influenced by both bone structure and muscle mass. Bone structure plays a significant role in determining shoulder width. 

Individuals with wider clavicles (collarbones) and a broader skeletal structure naturally tend to have broader shoulders. On the other hand, muscle mass can also contribute to the appearance of broad shoulders. 

Well-developed shoulder muscles, such as the deltoids, can create a more pronounced and muscular look. 

Broad Shoulders Is A Ratio Of Shoulder-Span-To-Pelvis 

The concept of broad shoulders is often associated with the ratio of shoulder span to pelvis, and it is a common solution given when someone asks “what are broad shoulders female” 

This ratio is a measurement of how the width of the shoulders compares to the width of the pelvis. Typically, a higher ratio indicates broader shoulders. 

However, it’s essential to consider that this ratio is not the sole determinant of broad shoulders, as individual variations in bone structure, muscle mass, and body shape can influence the overall appearance. You might think you need to google “broad shoulders women”, but to most, you might not even appear to have broad shoulders.

Estimating The Shoulder-Span-To-Pelvis Ratio 

To estimate the shoulder-span-to-pelvis ratio, you can measure the width of your shoulders at their widest point and compare it to the width of your pelvis at its widest point. 

It’s important to measure accurately, ensuring that the tape or measuring tool is parallel to the ground. 

Divide the shoulder width by the pelvis width to calculate the ratio. Remember that this is just an estimation and can vary depending on an individual’s unique body proportions. 

Shoulder-Span-To-Pelvis Ratio Guide 

While there isn’t a strict guide that universally defines what constitutes broad shoulders, a higher shoulder-span-to-pelvis ratio often suggests a broader shoulder appearance. 

However, it’s crucial to remember that beauty and attractiveness come in diverse forms, and what matters most is feeling comfortable and confident in your own body. 

The Mystery of Bone Changes 

Bone structure is largely determined by genetics and typically stops growing in length and width during early adulthood. 

However, bone density and strength can be influenced by factors like nutrition and physical activity. 

It’s important to note that significant changes in bone width or length in adulthood are unlikely. 

Can You Change Bone Width Or Length? 

When it comes to bone width or length, it is generally not possible to change them significantly in adulthood. The bones have a certain genetic blueprint that determines their size and shape. 

However, focusing on exercises that target the shoulder muscles can enhance their strength and development, potentially giving the illusion of broader shoulders. 

 Strength training exercises like shoulder presses, lateral raises, and rows can help build and define the muscles surrounding the shoulders, contributing to a more prominent and shapely appearance. 

So, you might want to give these exercises a miss if you already feel like you have prominent shoulders. 

How to Dress As Broad Shoulders Women

If you want to know how to dress with broad shoulders, there are several tips and tricks that can help you showcase your style and dress in a way that flatters your body shape. 

Remember, fashion is all about expressing yourself and feeling confident in what you wear, so let’s dive into some suggestions! 

Broad Shoulders Women – Things You Should Know 

Embrace Your Body: Broad shoulders are a unique and beautiful feature, so don’t be afraid to embrace them and celebrate your individuality if you are a part of the broad shoulders women community. 

Experiment and Find What Works for You: Fashion is subjective, and what works for one person may not work for another. Play around with different styles, cuts, and silhouettes to discover what makes you feel most comfortable and confident. 

Proportions Matter: Balancing your proportions is key. The goal is to create a visual harmony between your shoulders and the rest of your body, rather than trying to hide or minimize your shoulders completely. 

Wardrobe Steps 

Tops and Jackets 

V-Necks and Scoop Necks: Opt for tops and dresses with V-necks or scoop necklines. These styles create a vertical line that draws attention downward, balancing the width of your shoulders. 

Off-Shoulder or One-Shoulder Tops: These styles can create a diagonal line across the shoulders, softening their appearance. 

Avoid Boat Necks and High Necklines: Boat necks and high necklines tend to emphasize the width of the shoulders, so it’s best to steer clear of these styles. 

Structured Jackets: Look for jackets or blazers with structured shoulders. This can help create a more defined shape and balance out your shoulder width. 

Bottoms and Pants for Broad Shoulders Women

Wide-Leg Pants: Opt for wide-leg or flared pants. These styles create volume in the lower body, helping to balance the proportions with your broad shoulders. 

A-Line Skirts and Dresses: A-line skirts and dresses cinch at the waist and flare out, creating a more balanced silhouette. 

Darker Colors on Top: Darker colors have a minimizing effect, so consider wearing darker hues on your upper body while opting for lighter or brighter colors on the bottom. 

Ideal Dress Shapes for Broad Shoulders Women

Fit-and-Flare Dresses: These dresses cinch at the waist and flare out, creating a beautiful hourglass shape and balancing out broad shoulders. 

Wrap Dresses: Wrap dresses create a V-neckline, which draws attention downward and creates a more balanced look. 

Empire Waist Dresses: Empire waist dresses cinch just below the bust, creating a focal point higher up and diverting attention from the shoulders. 

Broad Shoulders Women – FAQs 


What Does It Mean to Have Broad Shoulders Women? 

Having broad shoulders likely means you have a larger bone structure. 

Although, it could also be a result of excess body fat or having a disproportionally large upper body compared to your lower body. 

How Do You Know If Your Shoulders Are Broad? 

While there are certain measurements and calculations you can do to see if your shoulders are broad, the best and easiest way is to just go off visuals. 

If you feel like you have broad shoulders and the mirror reflects this, you may have broad shoulders for your frame (although, it is worth mentioning that body dysmorphia could cause you to think you have broad shoulders, so this isn’t always the case). 

What Body Type Has Broad Shoulders? 

The body type that has broad shoulders is ectomorph. 

However, this model of categorising physiques has been proven to be incorrect, so take this into consideration when deciding what to do with this information. 

Can Broad Shoulders Be Reduced?

While it’s not possible to significantly reduce the width of your shoulder girdle, there are styling techniques that can create the illusion of narrower shoulders. Opting for clothing with raglan sleeves, cap sleeves, or dolman sleeves can soften the appearance of broad shoulders.

Additionally, choosing tops with V-necks or scoop necklines can draw attention away from the shoulder area. Incorporating pieces with vertical stripes or patterns can also help create a visually elongated silhouette, minimizing the emphasis on wide shoulders.

You can also minimise shoulders by losing weight as a general rule – losing bodyfat is a great way to reduce the overall size of your frame. Simply increase your cardio and reduce your calorie intake.

How Can I Look Feminine With Broad Shoulders?

Looking feminine with broad shoulders is all about finding flattering clothing styles and silhouettes that complement your body shape.

Embrace pieces that accentuate your waist and create an hourglass figure, such as tops with cinched waists or belts. A-line or fit-and-flare dresses and skirts can also balance out broad shoulders by adding volume to the lower body.

Experimenting with softer fabrics and draping can further enhance a feminine look, while avoiding shoulder pads or structured shoulders can prevent additional width in the shoulder area.

Is Broad Shoulders Attractive on a Girl?

Beauty standards vary greatly, and what one person finds attractive, another may not. Many people find broad shoulders on women attractive and empowering, as they can convey strength and confidence. Broad shoulders can also be seen as a symbol of athleticism and health.

Ultimately, attractiveness is subjective, and embracing your unique features, including broad shoulders, can be a powerful expression of self-confidence and individuality.

What is Considered Broad Shoulders on a Woman?

Broad shoulders on a woman are typically defined by a shoulder width that exceeds the width of the hips. Women with broad shoulders often have a more inverted triangle body shape, where the shoulders are wider than the hips.

However, it’s important to remember that body proportions vary widely among individuals, and what may be considered broad shoulders for one person may not be the same for another.

Ultimately, personal styling and confidence are key in embracing and celebrating your body shape, regardless of its proportions.

We hope this article will help you. 

Despite what you may think, there are a variety of steps you can take to get rid of your broad shoulders and get a more feminine appearance. 

If you would like more content for broad shoulders women, feel free to check out the rest of the content we have at MovingForwards

Good luck!