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Looking for some essential calisthenics equipment? You have come to the right place. Calisthenics is a form of exercise that uses bodyweight to build strength, flexibility, and balance.
It requires minimal...
Looking for abs exercises calisthenics? Well, you have come to the right place. While there are various exercises that target the core, calisthenics exercises have gained popularity for their effectiveness...
Searching for a good calisthenics back workout? You have come to the right place. In the world of fitness, a strong back plays a crucial role in overall strength, posture, and athletic performance.
While...
Looking for the best calisthenic exercises for arms? You have come to the right place. Calisthenics is a form of workout that utilizes body weight for strength training and muscle growth.
It is a great...
Looking for a good pull calisthenics workout? You have come to the right place. Calisthenics workouts have gained immense popularity in recent years, and for good reason.
These bodyweight exercises offer...
GymGeek’s 5 day ULPPL workout plan has been gaining some traction in the industry lately, and in an attempt to see whether or not this routine has any merit, we decided to give it a try ourselves.Â
In...
Bench exercises with dumbbells are a great addition to your workout routine if you are looking to build size and strength without a barbell.
Dumbbells offer a versatile way to target different muscle...
Looking for the best workouts with bench? Look no further. Whether you’re targeting specific muscle groups or looking to add variety to your routine, the bench has got you covered.
In this blog,...
The hack squat reverse is a highly effective lower body exercise that targets the quadriceps, hamstrings, and glutes. It is a variation of the hack squat machine exercise, but performed backwards.
In...
The Spanish squat is a unique squat variation that targets your lower body muscles in a different way, offering numerous benefits.
While traditional squats are a popular exercise, there’s a variation...
