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The Asian squat is a great movement that can improve flexibility and mobility when done right, and despite what you may have heard, anyone can Asian squat.  It can take some time, but no matter...

If you’re looking to amplify your bench press gains and develop solid upper body strength, it’s time to introduce the paused bench press into your training routine.  The paused bench...

Looking for the perfect bench press warm up? Your not alone. Picture this: you step into the gym, eager to conquer the bench press. You load up the weights, position yourself on the bench, and prepare...

The incline dumbbell bench press is a great exercise that can accelerate your chest and tricep growth when done correctly, and there is a good reason why it is a favourite among bodybuilders and aesthetic...

When it comes to building strength and muscle in the upper body, the dumbbell bench press is a popular and effective exercise.   However, by incorporating an alternating arm movement into this exercise,...

The incline vs flat bench debate is one that has raged strong for years now, with seemingly no conclusion in sight.  However, by using science, studies, and EMG data, there is actually a definitive...

Curious about the average bench press? You are not alone.   Not only can knowing the average bench press let you know how you stack up against other people, it can also let you know where you are...

If you are looking for some bench press alternatives, there is an almost inexhaustible list that you could pull from.  However, not all of these bench press alternatives are as effective as bench...

The reverse grip bench is one of the most underrated exercises in the world.   On top of doing everything that the traditional bench press does, the reverse grip bench press also has some unique...

The dumbbell bench press is a great exercise that can accelerate your chest, shoulder, and tricep growth when done properly.   Unfortunately, this also happens to be a movement that many people...