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The landmine squat is an overlooked exercise that comes with a plethora of benefits, and if you are thinking about including it in your routine, you might be doing yourself a massive favour.  Although,...

Are you looking to target your lower chest muscles and add variation to your chest training routine?   The neutral grip decline dumbbell bench press might be the exercise you’ve been searching...

The search query squat muscles worked is quite popular considering how many people actually squat on a regular basis, and there is a good reason why.  The squat is king of all exercises, and the...

 Looking to switch up your chest training routine and target your muscles from a different angle?   The wide grip reverse bench press might be just what you need. By adjusting your grip and utilizing...

If you’re looking to target your lower chest muscles and add variety to your chest workout, the decline Smith machine bench press is an excellent exercise to consider.  By adjusting the angle...

The importance of proper squat form cannot be overstated.  With an exercise as dangerous as it is effective, knowing how to correctly perform a squat is absolutely vital for your well-being in the...

The Cossack squat is one of the most underrated exercises in existence – it is not very often you spot the Cossack squat being included in a routine.  However, this shouldn’t be the case. The Cossack...

When it comes to building a strong and well-rounded upper body, the incline dumbbell bench press is a popular exercise that targets the chest, shoulders, and triceps.   By incorporating a neutral...

 The smith machine squat is an unsung hero in the fitness world, being that many people perform this exercise without even knowing it.  The smith machine squat has a few surprising benefits...

If you’re looking to switch up your chest workouts and target your muscles from a different angle, the Neutral Grip Dumbbell Bench Press is an exercise you should consider.   This variation...