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The barbell hip thrust is an incredible exercise that can be used to build incredible legs and glutes when done correctly.  However, it also happens to be one of the easiest exercises to mess up, and...

The barbell row is one of the best muscle-building exercises in the business, and knowing how to perform it correctly as well as what muscle groups it targets is going to help you become the strongest...

Trying to buy the best rowing machine can be an absolute nightmare.   There are just so many choices out there, and with so many people presenting different options, it can be hard to separate...

The question of “what is philosophy” has become relatively popular over the last few years due to the current state of the world we live in, and while this may seem like a bad thing, it is actually rather...

Practising amor fati will change your life.  This is not something we say lightly. This ancient wisdom has helped people lead better lives for centuries, and it will allow you to become happier,...

Learning how to improve self-esteem is incredibly important.  Not only can learning to improve your self esteem help you in countless life situations, but it can also just make you a much happier person...

Stress management is of the utmost importance in today’s world – it can help you live a healthier, happy life. Moreover, managing stress effectively can be quite easy once you know what to do, making...

The debate of how to meditate properly is rife with misinformation, and many people struggle to separate what is true from what is false.   Luckily, learning how to meditate effectively is incredibly...

Knowing how to stick to a budget is a skill that is going to help you throughout your entire life.  Not only can knowing how to plan a budget allow you to become financially...

“How to get a six pack” is one of the most searched questions on the internet, and in an attempt to draw in more traffic, many uninformed people have tried their hand at trying to advise people on how...