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The bench press is commonly cited as being the king of all upper body exercises, and there is good reason why.  When done correctly, the bench press can quite literally change your entire physique...

The decline bench press can be an incredible exercise when performed correctly, and it may even be able to help you bust past those pesky bench press plateaus.  However, there are some things you...

The close grip bench press is a terrific exercise that can bring a plethora of benefits when done right.  This bench press can blow up your chest, triceps, and shoulders while protecting your joints,...

The incline bench press is often heavily overlooked, with most turning to its much more famous cousin; the flat bench press.  However, there is a lot more than meets the eye with the incline bench...

The hack squat is a great exercise that comes with a ton of benefits, and knowing how to perform it correctly is going to be useful throughout your entire fitness journey.  Let’s just jump straight...

The front squat is a highly underrated exercise that does not get the respect it deserves, and if you want to fast-track your lower-body development, then you might just want to include it in your routine....

The goblet squat is an extraordinary exercise, and few people know just how effective it can be when done correctly.   However, there are also a few things that you need to know to get the maximum...

The Bulgarian split squat has a reputation for being one of the most effective exercises in the world, and knowing how to perform it properly will help you maximise your lower body development.   In...

The sumo squat is one of the most underrated exercises in the world.  Not only is the sumo squat an incredible exercise for muscle mass and strength, but it can also help out tremendously when it...

What muscles does bench press work?   This is a common question, and it is important to know when deciding how the bench press will fit into your routine.   Let’s take a look at what muscles a...