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The box squat is an extraordinary exercise that can increase your regular squat and build huge legs when done correctly.   Unfortunately, the box squat is often performed sub-optimally, leading...

The pistol squat is a highly underrated exercise that comes with a myriad of benefits when performed correctly, and you would do well by including it in your routine.   Although, there are also...

The dumbbell squat, the not so common cousin of the regular squat, is a fantastic exercise that comes with more than a few surprising benefits.  However, to get the most out of this exercise and...

The pendulum squat is highly underrated, with many people choosing to go with its more popular cousins like the traditional back squat or front squat.  However, the pendulum squat offers a ton of...

The Zercher squat is a favourite among fitness enthusiasts, and there is a good reason why.   This squat variation comes with a myriad of advantages, so much so that it might even have an edge over...

The dumbbell front squat is a highly underrated exercise, with it having a variety of advantages over its barbell counterpart.   But what makes this exercise stand out, and how do you perform it...

If you’re looking to spice up your upper body workout routine, the reverse grip dumbbell bench press is an exercise worth considering.   This variation of the traditional bench press targets...

The dumbbell sumo squat is an incredible exercise that comes with a plethora of benefits, and you would do well by including it in your routine.  However, there are also a ton of misconceptions...

The Hammer Strength Bench Press is a popular variation of the traditional bench press that utilizes a unique machine designed to enhance strength and muscle development.   In this article, we’ll...

The NFL Combine is a critical event where college football players showcase their skills and abilities to NFL scouts and coaches.   One of the most highly anticipated tests is the bench press drill,...