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The wall squat has gained a reputation in the fitness industry for being one of the toughest exercises out there, but this also makes it rather effective in certain situations.
However, if...
The V squat might not be the most well-known squat variation, but it does have a ton of perks and benefits over other types of squats.
Moreover, once you know how to perform a V squat correctly,...
The hack squat vs leg press debate has run rampant for years now, and it seems as though every fitness expert has their own opinion.
But what does the science say?
This is a good...
Looking for a few squat variations but you haven’t managed to find one that fits your routine or goals? You’re not alone.
Despite there being almost endless squat variations, most people...
The pop squat isn’t the most well-known exercise, and as a result of this, information about it is sparse at best.
This has led to people performing the pop squat with poor form, reducing the effectiveness...
Despite being somewhat unknown, the kang squat is an incredibly effective exercise that comes with a myriad of benefits.
So what is the kang squat, and how can we get the most out of this exercise...
The question of “how often should I squat” is one that is incredibly common within the fitness industry, and there is a good reason why.
Knowing how often you should squat is important for maximising...
Looking for a comprehensive guide on squat jumps but are not sure where to start?
Well, you have come to the right place.
In this article, we will teach you everything you need to...
The goblet squat with dumbbell is an exercise that finds itself in many exercise routines, and this is for good reason.
This movement is surprisingly effective for muscle and strength gains as...
The elevated goblet squat might not be the most popular exercise in the world, but for certain applications, it is one of the best exercises for muscle and strength.
Let’s dive right into it and...
