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The squat thrust is an underused exercise that has a ton of potential, and once you know how to perform it correctly, you may be able to get a slight advantage over other lifters.   In this article,...

The low bar squat is one of the most effective movements in existence, being perhaps the best overall muscle and strength building exercise ever created.   Moreover, with a little guidance, you...

Looking for an accurate guide on goblet squat form?  You’ve come to the right place.  Despite what you’d think, there are actually a few important steps that most people miss out when it...

The overhead squat is somewhat of a hidden gem in the fitness world.  This exercise has more than a few surprising benefits, and once you know how to perform it correctly, it could transform the...

The resistance band bench press is a versatile exercise that adds accommodating resistance to the traditional bench press movement.  If you’re looking to add a new challenge to your bench press routine,...

When it comes to chest exercises, the wide grip incline bench press is a popular variation that targets the upper chest and shoulders.   By adjusting your grip width, you can engage different muscle...

If you’re looking to break through a plateau and increase your bench press strength, the 2 board bench press is an effective exercise to consider.   This variation involves placing a board...

Looking for a squat challenge to test your metal and get into shape? You’ve come to the right place.  This article will give you a step by step guide to completing the 30 day squat challenge as...

If you’re looking to switch up your chest training routine and target your muscles from a different angle, the reverse grip incline bench press is an exercise worth considering.   By altering...

The single leg squat is an incredible movement that can help strengthen your legs and bust past plateaus when performed correctly.   Although, it also happens to be a somewhat dangerous exercise...