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Figuring out how to lose thigh fat on your own can be almost impossible with the amount of misinformation out there.   This is why we decided to create this article telling you the truth about how...

“What is functional strength training” is a search query that receives quite high traffic, and there is a good reason why.  The promise of being physically strong in situations where it matters...

The sissy squat is an underrated exercise that can help you accelerate your leg growth and bust past plateaus when done correctly.   However, the sissy squat can be a little difficult to get...

Neutral grip pull ups are one of the most underrated exercises on this planet.  From increasing muscle mass more efficiently to having advantages over types of pull-ups, neutral grip pull ups are...

Does creatine make you gain weight?  This is a good question, and it is one that most people get wrong.   In this article, we will be answering the question “does creatine make you gain weight”,...

Knowing when to take creatine can help you accelerate your progress in the gym and get your ideal body that tiny bit quicker.  We now have a pretty good idea about the optimal timing for creatine thanks...

The split squat is an extraordinary exercise that can build leg muscle, fix imbalances, and prevent injury, and there is a good reason why they are one of the most popular exercises.  However, many...

Knowing how to use a squat rack is of incredible importance in the fitness world.   There is so much you can do with a squat rack, and if you do not know how to use them properly, you will...

What do barbell curls and dips have in common?   This is a good question, and knowing the answer can help broaden your fitness knowledge and expertise (as well as help you pass the Quizlet test).  Let’s...

The barbell curl is one of the best exercises for developing large and strong arms, and there is a good reason why it is included in pretty much every training program on the planet.  However, there...