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Calf raises are one of the best exercises for bringing up those lagging calves, and once you know the ins and outs of this exercise, you will be well on your way to developing monstrous lower legs.  However,...

The squat to press is a fantastic exercise that is vastly underrated, and once you know how to perform it correctly, you could gain access to a myriad of unique advantages.  Although, the squat...

The squat clean is a classic exercise that can build full-body size and strength, making it a great movement for all types of people.  However, the squat clean is also notoriously difficult to perform...

The reverse hack squat is a tremendous exercise for overall quad and leg growth, and it also happens to be one of the safest squat variations out there.   However, without proper guidance, it can...

The ATG split squat is a highly underrated exercise that comes with a ton of benefits over other squat variations.  However, there are also a ton of common mistakes people make with the ATG split...

Looking for a hack squat alternative that offers the same advantage as the hack squat but without the drawbacks? You have come to the right place.  In this article, we will give you the best hack...

Productivity hacks can transform the way we work and what we can achieve.  Moreover, if you do not make use of the productivity tips that we are going to show you in this article, you will be at...

Holding the world record squat is the ultimate feat of raw strength, with only the most gifted and driven individuals being able to get anywhere near this honour.   But who holds the world record squat,...

The front squat vs back squat debate is one that has waged for seemingly aeons; but which is truly the best in scientific terms?  This is a good question, and it is one that we now have the answer...

The bench press is a staple exercise in any strength training routine, and one question that often arises is whether to arch the back or keep it flat during the movement.   It’s a topic that...