The question of “how to lose face fat and get jawline” is one of the most searched on the internet, and there is a good reason why.
Having an attractive face is of the utmost importance to the modern-day human, and losing under jaw fat can make a huge difference on overall attractiveness.
While jawline fat removal isn’t easy, it is certainly possible, and we are going to tell you everything you need to know in order to do so in this article.
The Real Answer to How to Lose Face Fat and Get Jawline
First, we need to take a look at what jaw fat is as well as how we can get rid of it.
To put it simply; face/jaw fat is just regular fat. You may have been hoping for a different answer, but this is just the truth.
If you have a high body fat percentage, no amount of mewing, working out, or chewing gum is going to help you get a better jawline.
One of the main things you need to accept if you want to learn how to lose jaw fat is that you are going to need to employ regular weight loss principles like diet and exercise.
This information is not all too jarring – there is just so much misinformation out there that has completely skewed the truth.
Now that you know the truth about losing fat and getting a better jawline, we can take a look at some of the steps you need to take to actually get what you desire.
Go in a Calorie Deficit
The relationship between your jawline and weight gain is nothing complex. To lose face fat and improve your jawline, all you need to do is be in a calorie deficit.
This simply means consuming fewer calories than your maintenance calories in order to lose weight. You can find out your maintenance calories easily by going on an online calorie calculator.
All you have to do is input some basic details like height, weight, and activity levels and you will then receive a rough estimate of how many calories you need to maintain your weight.
Once you know how many calories you need to maintain your weight, simply reduce this by 500.
This will equate to losing 4 lbs every month, which is the sweet spot for weight loss.
A common misconception about going on a diet or being in a calorie deficit is that you have to eat boring foods like salads in order to actually lose weight. This is not the case.
In fact, as long as you stay under your maintenance calories, you can eat whatever you like. Chocolate, cake, pizza – you name it. Of course, this isn’t recommended. But it is possible.
This means that you do not have to restrict the foods you eat when in a calorie deficit, making you much more likely to stick to a diet over the long term.
This is all you need for jaw fat removal.
Simply stay in a caloric deficit until you are at a healthy body fat and you will notice a huge difference in your overall appearance. In no time at all, you will lose your face fat and improve your jawline.
Hit The Gym
If you do a search for “how to slim my jawline”, you will quickly be presented with a variety of solutions that will just not work. Working out being one of them.
To be completely forthright; you do not need to hit the gym in order to lose face fat and get a jawline. Simply sticking to a calorie deficit will be more than enough to get you where you want to be.
However, that’s not to say that you shouldn’t exercise. On the contrary; hitting the gym can allow you to see the results you want faster.
That goes without even mentioning the various other advantages like muscle growth and numerous health benefits.
It’s also worth noting that lifting weights can boost testosterone, so this may be able to have a slight impact on your jaw shape and jawline.
It’s not likely going to be a big enough difference to notice, but it is worth knowing.
The main reason why you may want to hit the gym is because it can help you lose face fat and get a jawline faster.
On top of increasing your calorie deficit even further due to its strenuous nature, working out can also improve your metabolism by increasing muscle mass.
As we said before; this is completely optional. All you truly need to slim down your jawline and lose face fat is a calorie deficit.
It’s just that working out and exercising can help you get what you want much faster.
Breath Out Of Your Nose
On top of diet and exercise, this is one more step you could take to get a better jawline.
While breathing out of your nose will not make you lose face fat, it may be able to make your jawline stronger and more prominent.
Breathing out of the mouth has been proven to cause face abnormalities such as a recessed or underdeveloped jaw, and this is one of the primary causes of lagging jawlines.
Luckily, this issue is entirely reversible.
By simply breathing out of your nose instead of your mouth, your jaw will slowly chip away at said abnormalities, giving you a better jawline and a more attractive face.
Of course, this is going to take some time.
You are not going to see a difference in a matter of weeks if you have breathed through your mouth your entire life.
No, this process can take several months or even years.
This is a long-term change, and the sooner you start breathing out of your nose, the better.
If you already primarily breath out of your nose, then you can forget this point entirely.
However, for those of you that have become acclimated to breathing out of your mouth, making this simple change can make an enormous difference on your face and jawline.
There Is Some Good News
At this point, we have told you everything you need to know when it comes to how to lose face fat and get a jawline.
However, as a final point, we would like to talk about how easy weight loss can be once you get into the swing of things.
Many people consider dieting to be the worst thing in the world.
The thought of eating nothing but salad and chicken for six months straight can bring down even the most disciplined among us.
This is the main reason why people hate trying to lose weight, and it comes as no surprise that most people quit within just a few days or weeks.
Luckily, dieting is not nearly as hard as you would think. Like we said previously, you can eat whatever you want on a diet.
As long as you stick to a calorie deficit of 500 or more, you will begin shredding your face fat in no time at all.
This is good news – but there may be a few other concerns that you have. For example, you may be concerned about feeling hungry all the time.
While this may be somewhat uncomfortable for a week or so, eventually your body adapts and you get used to it.
After sticking to a calorie deficit for a long enough time, you will almost completely forget that you are on a diet in the first place. This makes the rest of the process a breeze.
The hardest part is those first few weeks. If you are able to make it past this cut-off, you will find that dieting and sticking to a calorie deficit becomes much easier.
No matter how hard you may think it will be, it will be easier than you think. It is possible for anyone.
How to Lose Face Fat and Get Jawline – FAQs
What is The Relationship Between The Jawline and Weight Gain?
The relationship between the jawline and weight gain is that the jawline will become more or less prominent based on an individual’s body fat percentage.
The higher someone’s body fat percentage is, the less prominent the jawline will be.
How to Slim My Jawline?
To slim your jawline, you need to go into a caloric deficit and drop your body fat percentage.
Face fat is the exact same as any other fat – once you lose weight, you will slim your jawline.
How To Get Rid of Underjaw Fat?
To get rid of underjaw fat, you need to go into a caloric deficit and lose weight.
Underjaw fat is just regular fat, and as you shred the points, your underjaw fat will begin to disappear.
If you follow all of the advice we have given you today, you will have no trouble shredding that jaw fat and revealing your chiselled jawline.
While the actual experience of losing weight might not be too pleasant, it is quite formulaic in nature; once you get into the swing of things it will be easy.
One last thing worth mentioning before we leave you is that you should accept the way you look now while trying to improve yourself.
There is no point in unnecessarily lowering your mood, and as long as you are taking steps in the right direction, you are doing everything you can.
Learning how to lose fat and get jawline is not difficult.
All you need is a caloric deficit, a proper weightlifting regiment, and not breath out of your mouth and voila – you will be on the way to obtaining what you desire.
If you would like more advice on how to lose weight or improve yourself in general, feel free to scour MovingForwards to look at our other articles that could help you on your journey. Good luck.