If you’re looking to amplify your bench press gains and develop solid upper body strength, it’s time to introduce the paused bench press into your training routine. The paused bench press is a powerful variation that involves a deliberate pause at the bottom of the movement. In this article, we’ll delve into the benefits and […]
Paused Bench Press: How To Perform, Benefits & Expert Tips Read More »
Picture this: you step into the gym, eager to conquer the bench press. You load up the weights, position yourself on the bench, and prepare to push your limits. But wait! Before you dive into the heavy lifting, it’s crucial to warm up properly. In this article, we’ll delve into the essential warm-up routine
Bench Press Warm Up: Improve Your Bench in Just 2 Minutes Read More »
The incline dumbbell bench press is a great exercise that can accelerate your chest and tricep growth when done correctly, and there is a good reason why it is a favourite among bodybuilders and aesthetic athletes. However, there are some things you need to know if you want to optimise your training with the incline
Incline Dumbbell Bench Press: How To Perform, Benefits & Tips Read More »
When it comes to building strength and muscle in the upper body, the dumbbell bench press is a popular and effective exercise. However, by incorporating an alternating arm movement into this exercise, you can further enhance its benefits and engage your muscles in a different way. In this article, we’ll explore the form,
Alternating Dumbbell Bench Press: Form, Benefits & Expert Tips Read More »
If you’re looking to spice up your upper body training routine and challenge your strength and stability, the one-arm dumbbell bench press is an excellent exercise to consider. This exercise targets the chest, shoulders, and triceps while engaging your core for stability. In this article, we will dive into the proper form, benefits,
One-Arm Dumbbell Bench Press: Form, Benefits & Tips Read More »
The incline vs flat bench debate is one that has raged strong for years now, with seemingly no conclusion in sight. However, by using science, studies, and EMG data, there is actually a definitive answer to which is better between these two exercises. Let’s get right into it and take a look at incline vs
Incline Vs Flat Bench: Which is Better? (Science-Based) Read More »
Curious about the average bench press? You are not alone. Not only can knowing the average bench press let you know how you stack up against other people, it can also let you know where you are in your fitness journey. Let’s dive into the average bench press for men and women in
Average Bench Press: Standards For Men & Women (lb & kg) Read More »
If you are looking for some bench press alternatives, there is an almost inexhaustible list that you could pull from. However, not all of these bench press alternatives are as effective as bench press, and you could reduce the effectiveness of your routine by including them. This is why we decided to create this list
Bench Press Alternatives: 14 Proven Exercises You Need To Know Read More »
The reverse grip bench is one of the most underrated exercises in the world. On top of doing everything that the traditional bench press does, the reverse grip bench press also has some unique benefits that might make you reconsider your stance on this exercise. Let’s dive right into it and take a look
Reverse Grip Bench Press: How to Perform, Benefits & Expert Tips Read More »
The dumbbell bench press is a great exercise that can accelerate your chest, shoulder, and tricep growth when done properly. Unfortunately, this also happens to be a movement that many people unknowingly perform incorrectly, reducing its effectiveness and increasing the chances of injury. Let’s take a look at how to perform the dumbbell bench
Dumbbell Bench Press: How to Perform, Benefits & Expert Tips Read More »