FITNESS INFO - MovingForwards

A vector image of a bench press on with an orange background - it is the main image for the article "Accessory Exercises For Bench Press".

Accessory Exercises For Bench Press: 5 Proven Exercises

July 16, 2023

The bench press is a fundamental exercise for building upper body strength and power. However, to enhance your bench press performance and overall upper body development, incorporating accessory exercises into your training routine is essential. In this article, we’ll explore five proven accessory exercises specifically designed to complement and improve your bench press. […]

Accessory Exercises For Bench Press: 5 Proven Exercises Read More »

a vector image of a man doing a Box Squat on a grey background - it is the main image to the article "Kang Squat"

World Record Squat: Who is The World Record Squat Holder?

July 16, 2023

Holding the world record squat is the ultimate feat of raw strength, with only the most gifted and driven individuals being able to get anywhere near this honour. But who holds the world record squat, and how much weight was lifted? Let’s get right into it and take a look at who is the

World Record Squat: Who is The World Record Squat Holder? Read More »

A vector image of a man doing a sumo squat - it is the main image to the article "How Often Should I Squat"

Front Squat Vs Back Squat: What Does the Science Say?

July 15, 2023

The front squat vs back squat debate is one that has waged for seemingly aeons; but which is truly the best in scientific terms? This is a good question, and it is one that we now have the answer to thanks to numerous studies and EMG data from multiple different sources. Let’s get right

Front Squat Vs Back Squat: What Does the Science Say? Read More »

a vector image of a bench press on a orange background - it is the main image for the article "Bench Press Arch Back"

Bench Press Arch Back: Arch Or No Arch? The Proven Answers

July 15, 2023

The bench press is a staple exercise in any strength training routine, and one question that often arises is whether to arch the back or keep it flat during the movement. It’s a topic that sparks debates and opinions, but what does science and experience tell us? In this article, we’ll dive into the

Bench Press Arch Back: Arch Or No Arch? The Proven Answers Read More »

a vector image of someone doing a Squat Thrust

Squat Thrust: How to Perform, Benefits & Expert Tips

July 14, 2023

The squat thrust is an underused exercise that has a ton of potential, and once you know how to perform it correctly, you may be able to get a slight advantage over other lifters. In this article, we will take a look at how to perform the squat thrust, the benefits that come from

Squat Thrust: How to Perform, Benefits & Expert Tips Read More »

Low Bar Squat: How to Perform, Benefits & Expert Tips

July 14, 2023

The low bar squat is one of the most effective movements in existence, being perhaps the best overall muscle and strength building exercise ever created. Moreover, with a little guidance, you will be able to master the low bar squat in no time at all. Let’s dive right into it and take a look

Low Bar Squat: How to Perform, Benefits & Expert Tips Read More »

a vector image of a bench press - it is the main image for the article "Board Bench Press"

Board Bench Press: Form, Benefits & Expert Tips

July 13, 2023

Are you looking to add variety and intensity to your bench press routine? If so, the board bench press might be just what you need. This exercise involves using boards or blocks to limit the range of motion during the bench press movement, allowing you to focus on specific parts of the lift and

Board Bench Press: Form, Benefits & Expert Tips Read More »

a vector image of workout equipment on a blue background - it is the main image for the article "What Do Calf Raises Do"

One Arm Bottoms Up Kettlebell Bench Press: Form, Benefits & Tips

July 12, 2023

If you’re looking to challenge your chest muscles in a unique way, the one-arm bottoms up kettlebell bench press is an exercise worth adding to your workout routine. By incorporating a kettlebell in an inverted position, this exercise enhances stability, grip strength, and overall upper body strength. In this article, we will explore

One Arm Bottoms Up Kettlebell Bench Press: Form, Benefits & Tips Read More »

a vector image of people performing different exercises - it is the main image to the article "Do Calf Raises Work"

Band Suspended Kettlebell Bench Press: Form, Benefits & Tips

July 11, 2023

If you’re looking to add a unique twist to your chest workout routine, the band suspended kettlebell bench press is an exercise worth considering. By incorporating resistance bands and kettlebells, this exercise challenges your chest muscles in a dynamic and effective way. In this article, we will explore the proper form, benefits, and

Band Suspended Kettlebell Bench Press: Form, Benefits & Tips Read More »

a vector image of a dumbbell on a blue background - it is the main image for the article "100 Calf Raises a Day"

Goblet Squat Form: How to Get Goblet Squats Right Every Time

July 11, 2023

Looking for an accurate guide on goblet squat form? You’ve come to the right place. Despite what you’d think, there are actually a few important steps that most people miss out when it comes to goblet squat, and getting it right will allow you to avoid injury and maximise your gains. Let’s get right into

Goblet Squat Form: How to Get Goblet Squats Right Every Time Read More »