If you’re looking to target your chest, shoulders, and triceps with a variation of the bench press, the Smith machine wide grip bench press is worth considering. This exercise utilizes the stability and control of the Smith machine while incorporating a wide grip to engage different muscle fibers and increase the challenge. In […]
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The overhead squat is somewhat of a hidden gem in the fitness world. This exercise has more than a few surprising benefits, and once you know how to perform it correctly, it could transform the way you train. Let’s dive right into it and take a look at how to perform the overhead squat,
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If you’re looking to add a new challenge to your bench press routine, incorporating resistance bands can be a game-changer. The resistance band bench press is a versatile exercise that adds accommodating resistance to the traditional bench press movement. In this article, we’ll explore the proper form, benefits, and expert tips for performing the
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When it comes to chest exercises, the wide grip incline bench press is a popular variation that targets the upper chest and shoulders. By adjusting your grip width, you can engage different muscle groups and challenge your body in new ways. In this article, we will explore the proper form, benefits, and expert
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If you’re looking to break through a plateau and increase your bench press strength, the 2 board bench press is an effective exercise to consider. This variation involves placing a board on your chest, limiting the range of motion and allowing you to handle heavier weights. In this article, we will explore the
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Looking for a squat challenge to test your metal and get into shape? You’ve come to the right place. This article will give you a step by step guide to completing the 30 day squat challenge as well as listing the numerous benefits that you will receive from going through with it. Let’s get
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If you’re looking to switch up your chest training routine and target your muscles from a different angle, the reverse grip incline bench press is an exercise worth considering. By altering your grip and incorporating an incline bench, this variation places unique emphasis on your chest, shoulders, and triceps. In this article, we
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The single leg squat is an incredible movement that can help strengthen your legs and bust past plateaus when performed correctly. Although, it also happens to be a somewhat dangerous exercise if done with poor form, which is why practising good form right from the get-go is so important. Let’s get right into
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The landmine squat is an overlooked exercise that comes with a plethora of benefits, and if you are thinking about including it in your routine, you might be doing yourself a massive favour. Although, when performed incorrectly, the landmine squat can be pretty unforgiving. This is why knowing how to perform this exercise correctly is
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Are you looking to target your lower chest muscles and add variation to your chest training routine? The neutral grip decline dumbbell bench press might be the exercise you’ve been searching for. This exercise combines the benefits of a decline bench with the neutral grip position, allowing you to effectively engage your lower
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