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100 Calf Raises a Day: What to Expect, Benefits, & Drawbacks 

100 calf raises a day. You’ve probably heard about this challenge as a simple yet effective exercise for strengthening your calf muscles.  But what happens when you actually commit to this challenge? Does this intense regimen yield jaw-dropping results, or are there potential drawbacks?  In this article, we’ll dive into the world of 100 calf […]

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