A vector image of a bench press - it is the main image to the article "Resistance Band Bench Press".

2 Board Bench Press: Form, Benefits & Expert Tips 

If you’re looking to break through a plateau and increase your bench press strength, the 2 board bench press is an effective exercise to consider.   This variation involves placing a board on your chest, limiting the range of motion and allowing you to handle heavier weights.   In this article, we will explore the […]

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