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Decline Smith Machine Bench Press: Form, Benefits & Expert Tips   

If you’re looking to target your lower chest muscles and add variety to your chest workout, the decline Smith machine bench press is an excellent exercise to consider.  By adjusting the angle of the bench and utilizing the stability of the Smith machine, you can effectively isolate and strengthen your lower chest muscles.   In […]

Decline Smith Machine Bench Press: Form, Benefits & Expert Tips    Read More »