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Front Squat Vs Back Squat: What Does the Science Say?  

The front squat vs back squat debate is one that has waged for seemingly aeons; but which is truly the best in scientific terms?  This is a good question, and it is one that we now have the answer to thanks to numerous studies and EMG data from multiple different sources.   Let’s get right […]

Front Squat Vs Back Squat: What Does the Science Say?   Read More »