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Incline Vs Flat Bench: Which is Better? (Science-Based)   

The incline vs flat bench debate is one that has raged strong for years now, with seemingly no conclusion in sight.  However, by using science, studies, and EMG data, there is actually a definitive answer to which is better between these two exercises.  Let’s get right into it and take a look at incline vs […]

Incline Vs Flat Bench: Which is Better? (Science-Based)    Read More »