a vector image of a man doing a Box Squat on a grey background - it is the main image to the article "spanish squat"

Kang Squat: How to Perform, Benefits & Expert Tips 

Despite being somewhat unknown, the kang squat is an incredibly effective exercise that comes with a myriad of benefits.  So what is the kang squat, and how can we get the most out of this exercise to see tremendous muscle and strength gains?  These are both great questions, and we will answer both in this […]

Kang Squat: How to Perform, Benefits & Expert Tips  Read More »