a vector image of a dumbbell on a blue background - it is the main image for the article "abs exercises calisthenics"

Neutral Grip Dumbbell Bench Press: Form, Benefits & Tips 

If you’re looking to switch up your chest workouts and target your muscles from a different angle, the Neutral Grip Dumbbell Bench Press is an exercise you should consider.   This variation of the bench press utilizes a neutral grip, with your palms facing each other, which can offer unique benefits and activate different muscle […]

Neutral Grip Dumbbell Bench Press: Form, Benefits & Tips  Read More »