a vector image of a bench press - it is the main image for the article "Board Bench Press"

Paused Bench Press: How To Perform, Benefits & Expert Tips 

If you’re looking to amplify your bench press gains and develop solid upper body strength, it’s time to introduce the paused bench press into your training routine.  The paused bench press is a powerful variation that involves a deliberate pause at the bottom of the movement. In this article, we’ll delve into the benefits and […]

Paused Bench Press: How To Perform, Benefits & Expert Tips  Read More »