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Pendulum Squat: How to Perform, Benefits & Expert Tips 

June 27, 2023

The pendulum squat is highly underrated, with many people choosing to go with its more popular cousins like the traditional back squat or front squat.  However, the pendulum squat offers a ton of benefits, many of which might just give it an advantage over other squat variations.   Let’s get right into it and take […]

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