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Pop Squat: How to Perform, Benefits & Expert Tips  

The pop squat isn’t the most well-known exercise, and as a result of this, information about it is sparse at best.  This has led to people performing the pop squat with poor form, reducing the effectiveness of the exercise ten-fold. This is why good form is so important.   Let’s jump right into it and […]

Pop Squat: How to Perform, Benefits & Expert Tips   Read More »