a vector image of a man doing a Box Squat on a grey background - it is the main image to the article "spanish squat"

Spanish Squat: How To Perform, Benefits & Expert Tips

The Spanish squat is a unique squat variation that targets your lower body muscles in a different way, offering numerous benefits. While traditional squats are a popular exercise, there’s a variation called the Spanish squat that can take your leg workout to the next level. In this blog, we will explore the origin, technique, benefits, […]

Spanish Squat: How To Perform, Benefits & Expert Tips Read More »