The dumbbell front squat is a highly underrated exercise, with it having a variety of advantages over its barbell counterpart. But what makes this exercise stand out, and how do you perform it optimally? These are good questions, and we are going to be answering them today. Let’s get right into it and […]
Dumbbell Front Squat: How to Perform, Benefits & Expert Tips Read More »
If you’re looking to take your chest workouts to the next level, the decline dumbbell bench press is an exercise you should consider incorporating into your routine. This compound movement targets your chest muscles, particularly the lower pectoralis major, while also engaging your triceps and shoulders. In this article, we’ll explore how to
Decline Dumbbell Bench Press: How To Perform, Benefits & Tips Read More »
If you’re looking to spice up your upper body workout routine, the reverse grip dumbbell bench press is an exercise worth considering. This variation of the traditional bench press targets different muscle groups and can add a fresh challenge to your training regimen. In this article, we will dive into the details of how
Reverse Grip Dumbbell Bench Press: How To Perform, Benefits & Tips Read More »
The question of how deep to squat is one that is highly debated, with different experts giving different opinions. But what does the science say? Well, that’s what we are going to take a look at in this article. Let’s dive right into it and take a look at how deep to squat based on
How Deep to Squat: The Proven Answer (Science-Based) Read More »
The dumbbell sumo squat is an incredible exercise that comes with a plethora of benefits, and you would do well by including it in your routine. However, there are also a ton of misconceptions about this misunderstood exercise that prevent people from maximising its potential. This is precisely why we created this article. Let’s
Dumbbell Sumo Squat: How to Perform, Benefits & Expert Tips Read More »
The Hammer Strength Bench Press is a popular variation of the traditional bench press that utilizes a unique machine designed to enhance strength and muscle development. In this article, we’ll explore how to properly perform the Hammer Strength Bench Press, discuss its benefits, provide alternative exercises, and delve into the muscles worked during this
Hammer Strength Bench Press: How To Perform, Benefits & Tips Read More »
The NFL Combine is a critical event where college football players showcase their skills and abilities to NFL scouts and coaches. One of the most highly anticipated tests is the bench press drill, which evaluates upper body strength and endurance. In this article, we’ll delve into the details of the NFL Combine bench
NFL Combine Bench Press Drills: What You Need To Know Read More »
The Asian squat is a great movement that can improve flexibility and mobility when done right, and despite what you may have heard, anyone can Asian squat. It can take some time, but no matter who you are or where you may be from, you too will be able to do the prestigious Asian squat.
Asian Squat: How to Perform, Benefits & Expert Tips Read More »
While the bench press is a classic exercise for building chest strength, it’s not the only option available. Whether you don’t have access to a bench or simply want to switch up your routine, there are plenty of effective alternatives to target your chest muscles. In this article, we’ll explore a variety of exercises
No Bench Press Chest Workout: Build Your Chest Without Bench Read More »
The bench press is one of the most popular and effective exercises for building upper body strength. However, to reap its full benefits and prevent injuries, it’s crucial to execute the lift with proper form and technique. In this article, we’ll uncover common bench press mistakes that often hinder progress and increase the
Bench Press Mistakes: Startling Mistakes That Hold You Back Read More »